Derrick Danze 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 212 |
April 04, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 27 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 26 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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