Derrick Danze 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 214 |
April 06, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 24 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 25 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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