Derrick Danze 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
26
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 165 |
April 08, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 27 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 29 |
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Workout Graph
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