Derrick Danze 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
25
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 164 |
April 08, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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