Derrick Danze 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 197 |
April 11, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 785 | 294 | 27 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 27 |
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Workout Graph
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