Derrick Danze 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 193 |
April 14, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 731 | 284 | 27 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 28 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 27 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 28 |
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Workout Graph
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