Derrick Danze 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 196 |
April 18, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 25 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 25 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 26 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 26 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 |
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Workout Graph
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