Derrick Danze 30:00 BikeErg
14,425m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 56 |
| Revolution Count | 1686 |
| Power/kg | 2.03 |
| Drag Factor | 213 |
April 19, 2024 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,425m | 2:04.7 | 180 | 919 | 56 |
| 6:00.0 | 2,943m | 2:02.3 | 191 | 958 | 57 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 57 |
| 18:00.0 | 2,892m | 2:04.4 | 181 | 924 | 56 |
| 24:00.0 | 2,815m | 2:07.8 | 167 | 875 | 55 |
| 30:00.0 | 2,876m | 2:05.1 | 178 | 914 | 56 |
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Workout Graph
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