Derrick Danze 3000m row
3,000m
Meters
13:59.5
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 212 |
April 24, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 27 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 27 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 27 |
| 2:49.6 | 1,800m | 2:21.3 | 124 | 726 | 27 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 27 |
| 2:50.7 | 3,000m | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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