Derrick Danze 3000m BikeErg
3,000m
Meters
6:01.8
Time
2:00.6
Pace
95
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 57 |
| Revolution Count | 348 |
| Power/kg | 2.26 |
| Drag Factor | 217 |
May 14, 2024 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:01.8 | 3,000m | 2:00.6 | 200 | 986 | 57 |
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 57 |
| 1:12.4 | 1,200m | 2:00.6 | 199 | 985 | 58 |
| 1:12.1 | 1,800m | 2:00.1 | 202 | 994 | 57 |
| 1:12.6 | 2,400m | 2:01.0 | 198 | 979 | 58 |
| 1:12.2 | 3,000m | 2:00.3 | 201 | 991 | 58 |
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Workout Graph
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