Derrick Danze 3000m BikeErg
3,000m
Meters
6:04.7
Time
2:01.5
Pace
96
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 57 |
| Revolution Count | 348 |
| Power/kg | 2.2 |
| Drag Factor | 217 |
May 14, 2024 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:04.7 | 3,000m | 2:01.5 | 195 | 970 | 57 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 58 |
| 1:11.8 | 1,200m | 1:59.6 | 204 | 1002 | 58 |
| 1:12.3 | 1,800m | 2:00.5 | 200 | 988 | 58 |
| 1:13.6 | 2,400m | 2:02.6 | 190 | 952 | 56 |
| 1:15.3 | 3,000m | 2:05.5 | 177 | 909 | 56 |
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Workout Graph
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