Derrick Danze 3000m BikeErg
3,000m
Meters
6:17.9
Time
2:05.9
Pace
91
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 55 |
| Revolution Count | 348 |
| Power/kg | 1.98 |
| Drag Factor | 217 |
May 14, 2024 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.9 | 3,000m | 2:05.9 | 175 | 902 | 55 |
| 1:15.7 | 600m | 2:06.1 | 174 | 899 | 55 |
| 1:15.4 | 1,200m | 2:05.6 | 176 | 906 | 56 |
| 1:16.6 | 1,800m | 2:07.6 | 168 | 878 | 55 |
| 1:15.5 | 2,400m | 2:05.8 | 176 | 904 | 55 |
| 1:14.6 | 3,000m | 2:04.3 | 182 | 926 | 56 |
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Workout Graph
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