Derrick Danze 3000m BikeErg
3,000m
Meters
6:17.5
Time
2:05.8
Pace
93
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 55 |
| Revolution Count | 348 |
| Power/kg | 1.99 |
| Drag Factor | 217 |
May 14, 2024 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.5 | 3,000m | 2:05.8 | 176 | 904 | 55 |
| 1:17.6 | 600m | 2:09.3 | 162 | 856 | 53 |
| 1:15.1 | 1,200m | 2:05.1 | 178 | 914 | 56 |
| 1:14.9 | 1,800m | 2:04.8 | 180 | 919 | 56 |
| 1:14.1 | 2,400m | 2:03.5 | 186 | 939 | 56 |
| 1:15.9 | 3,000m | 2:06.5 | 173 | 895 | 55 |
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Workout Graph
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