Derrick Danze 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 196 |
May 19, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 864 | 60 | 30 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 31 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 30 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 30 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 29 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 31 |
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Workout Graph
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