Derrick Danze 20:00 BikeErg
9,559
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 55 |
| Revolution Count | 1112 |
| Drag Factor | 216 |
May 22, 2024 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,559 | 2:05.5 | 177 | 908 | 300 | 55 |
| 4:00.0 | 1,877 | 2:07.8 | 167 | 876 | 58 | 54 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 59 | 55 |
| 12:00.0 | 1,914 | 2:05.3 | 178 | 910 | 60 | 56 |
| 16:00.0 | 1,911 | 2:05.5 | 177 | 908 | 60 | 55 |
| 20:00.0 | 1,955 | 2:02.7 | 189 | 951 | 63 | 57 |
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Workout Graph
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