Derrick Danze 5000m row
5,000m
Meters
24:14.3
Time
2:25.4
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 199 |
May 23, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.3 | 5,000m | 2:25.4 | 114 | 691 | 25 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 27 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 27 |
| 5:28.1 | 4,000m | 2:44.0 | 79 | 572 | 22 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.