Derrick Danze 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 198 |
June 01, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 667 | 274 | 26 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 26 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 26 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 26 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 26 |
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Workout Graph
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