Derrick Danze 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 192 |
June 23, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 27 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 27 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 27 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 27 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 28 |
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Workout Graph
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