Derrick Danze 5x3:00/3:00r row
4,099m
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 150 |
July 02, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 28 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | |
| r86m |
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Workout Graph
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