Derrick Danze 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 195 |
July 03, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 674 | 54 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 24 |
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Workout Graph
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