Derrick Danze 3x1000m/2:00r SkiErg
3,000m
Meters
13:12.5
Time
2:12.0
Pace
180
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 19:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 38 |
| Stroke Count | 507 |
| Drag Factor | 98 |
July 06, 2024 08:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 38 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 38 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 39 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 38 | |
| r35m |
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Workout Graph
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