Derrick Danze 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 217 |
July 12, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 748 | 56 | 27 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 28 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 28 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 28 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 27 |
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Workout Graph
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