Derrick Danze 2x2000m/4:00r row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
0
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 23:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 155 |
July 22, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 28 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 28 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 29 | |
| r27m |
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Workout Graph
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