Derrick Danze 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 192 |
August 09, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 26 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 25 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 27 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 |
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Workout Graph
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