Derrick Danze 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 196 |
August 11, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 803 | 59 | 29 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 29 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 30 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 29 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 29 |
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Workout Graph
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