Derrick Danze 4x1000m/1:30r row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
252
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 158 |
August 30, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 28 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| r53m |
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Workout Graph
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