Derrick Danze 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 150 |
August 31, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1053 | 67 | 28 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 30 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 28 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 27 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 30 |
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Workout Graph
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