Derrick Danze 30c row
430m
Meters
1:40.0
Time
1:56.2
Pace
30
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 159 |
September 04, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 30 |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 30 |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 31 |
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Workout Graph
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