Derrick Danze 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 192 |
September 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 810 | 59 | 29 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 29 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 29 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 29 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 29 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 29 |
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Workout Graph
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