Derrick Danze 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 194 |
October 12, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 765 | 57 | 27 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 28 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 28 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 27 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 28 |
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Workout Graph
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