Derrick Danze 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 218 |
October 19, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 28 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 27 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 27 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 28 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 28 |
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Workout Graph
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