Derrick Danze 10000m BikeErg
10,000
Meters
20:04.0
Time
2:00.4
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 57 |
| Revolution Count | 1154 |
| Drag Factor | 222 |
October 29, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:04.0 | 10,000 | 2:00.4 | 201 | 983 | 329 | 57 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 56 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 57 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 991 | 66 | 58 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 990 | 66 | 58 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1047 | 68 | 59 |
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Workout Graph
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