Derrick Danze 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 219 |
November 11, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 28 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 28 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 28 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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