Derrick Danze 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 204 |
November 13, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 28 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 26 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 28 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 27 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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