Derrick Danze 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 203 |
November 13, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 28 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 27 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 29 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 29 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 28 |
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Workout Graph
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