Derrick Danze 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 203 |
November 13, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 27 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 29 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 29 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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