Derrick Danze v0:20/0:10r...8 SkiErg
664m
Meters
2:40.0
Time
2:00.4
Pace
40
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 818m |
| Overall Time | 4:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 96 |
November 14, 2024 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 664m | 2:00.4 | 200 | 988 | 43 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | |
| r: 0:10 | 18m | |||||
| r154m |
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Workout Graph
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