Derrick Danze 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 201 |
November 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 28 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 29 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 27 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 27 |
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Workout Graph
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