Derrick Danze 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 198 |
November 23, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 723 | 55 | 27 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 29 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 28 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 28 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 27 |
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Workout Graph
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