Derrick Danze 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 200 |
November 24, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 827 | 60 | 28 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 29 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 27 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 29 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 29 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 28 |
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Workout Graph
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