Derrick Danze 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 200 |
December 21, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 688 | 55 | 26 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 27 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 27 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 27 |
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Workout Graph
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