Derrick Danze 1000m row
1,000
Meters
5:04.8
Time
2:32.4
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 199 |
December 21, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 55 | 25 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 27 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 27 |
| 1:17.4 | 600 | 3:13.5 | 48 | 511 | 11 | 19 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 28 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 28 |
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Workout Graph
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