Derrick Danze 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 200 |
December 27, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 699 | 279 | 27 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 28 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 28 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 27 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 27 |
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Workout Graph
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