Derrick Danze 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 194 |
December 30, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 662 | 54 | 26 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 27 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 27 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 27 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 26 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 602 | 10 | 26 |
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Workout Graph
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