Derrick Danze 1000m SkiErg
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 40 |
| Stroke Count | 177 |
| Drag Factor | 87 |
January 06, 2025 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 40 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 40 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 41 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 40 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 40 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 41 |
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Workout Graph
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