Derrick Danze 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 196 |
January 11, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 752 | 288 | 28 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 28 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 28 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 28 |
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Workout Graph
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