Derrick Danze 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 203 |
January 15, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 51 | 26 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 27 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 27 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 10 | 27 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 10 | 26 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 26 |
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Workout Graph
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