Derrick Danze 300m SkiErg
300
Meters
1:12.3
Time
2:00.5
Pace
18
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 42 |
| Stroke Count | 51 |
| Drag Factor | 85 |
January 24, 2025 08:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.3 | 300 | 2:00.5 | 200 | 896 | 18 | 42 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 41 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 43 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 43 |
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Workout Graph
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