Derrick Danze 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 162 |
February 03, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 903 | 30 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 27 |
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Workout Graph
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