Derrick Danze 20:00 BikeErg
9,543
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 55 |
| Revolution Count | 1098 |
| Drag Factor | 223 |
February 03, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,543 | 2:05.7 | 176 | 903 | 301 | 55 |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 900 | 60 | 54 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 60 | 55 |
| 12:00.0 | 1,892 | 2:06.8 | 171 | 885 | 59 | 55 |
| 16:00.0 | 1,913 | 2:05.4 | 177 | 900 | 60 | 55 |
| 20:00.0 | 1,939 | 2:03.7 | 185 | 930 | 62 | 56 |
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Workout Graph
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