Derrick Danze 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 189 |
February 12, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 28 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 28 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 29 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 29 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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